"Savor the Flavor: Easy Keto Spinach and Feta Stuffed Chicken Recipe with Quick Prep in 30 Minutes"

KETO Spinach and Feta Stuffed Chicken Breasts

🔪 Prep Time: 10 minutes⁠

⁠🔥 Cook Time: 20 minutes⁠

⏰ Total Time: 30 minutes⁠

⚡️The Ultimate Keto Meal Plan⚡️

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠

2 boneless, skinless chicken breasts⁠

1 cup fresh spinach leaves⁠

1/2 cup crumbled feta cheese⁠

2 cloves garlic, minced⁠

1 tablespoon olive oil⁠

1 teaspoon dried oregano⁠

Salt and black pepper to taste⁠

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠

Preheat your oven to 375°F /190°C. Lay each chicken breast flat and carefully cut a pocket into the side, ensuring not to cut all the way through. In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted. Remove the skillet from heat and stir in the crumbled feta cheese. Stuff each chicken breast pocket with the spinach and feta mixture. Season the outside of the chicken breasts with dried oregano, salt, and black pepper. In the same skillet (or an ovenproof skillet), sear the stuffed chicken breasts over medium-high heat for 2-3 minutes on each side until they develop a golden-brown crust. Transfer the skillet (if using an ovenproof one) or the chicken to an oven-safe dish. Bake in the preheated oven for about 12-15 minutes or until the chicken is cooked through (internal temperature of 165°F or 74°C). Remove the toothpicks from the chicken. Let the chicken rest for a few minutes before slicing.⁠

Calories: 300-350 kcal per portion | Carbohydrates: 2-4g⁠

*𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨⁠